As a lactation consultant, one of the most common things I see is parents trying to make breastfeeding work with bulky, overly firm feeding pillows that were never really designed with real-life bodies or breastfeeding in mind. While they may look supportive, traditional breastfeeding pillows often leave you hunched over or awkwardly propped, leading to poor alignment at the breast. They're either too high or too low, and they often encourage you to lay your baby on the pillow rather than in your arms.
When this happens, the baby’s weight drags at the breast, leading to shallow latch, nipple pain, and damage. So let’s get this straight: the pillow should support you, so you can support your baby. That’s where Sleepy Belly stands apart.
Originally designed for pregnancy, Sleepy Belly is actually one of my favourite tools for postpartum feeding too. Its unique three-part design, two soft wedges and a longer middle section makes it incredibly adaptable and perfect for supporting your body through the many different breastfeeding positions you’ll use in a day (and night).
Here are some of my go-to ways to use Sleepy Belly while feeding:
1. Reclined Position
In a laid-back or reclined feeding position, I like to pop one of the wedges behind my lower back to give that much-needed lumbar support. This helps you lean back comfortably, especially during those long cluster feeding sessions. Then, take the long middle section and place it underneath the arm that’s holding your baby. It supports your elbow and forearm, taking the strain off your shoulder and neck and helping your baby feel lighter in your arms.
2. Cradle Hold
Depending on your chair and your body shape, you might need a little extra support under the elbow of the arm holding your baby. Here, either the long section or one of the wedges can be placed under your elbow to prevent shoulder fatigue and help you maintain a gentle but secure position. The result? Better alignment at the breast, a more comfortable latch, and a more relaxed feeding experience for you both.
3. Side-Lying
If you’re feeding lying down (which, let’s be honest, is a lifesaver overnight), try using one wedge tucked behind your back for extra stability. Then, place the long section between your knees. This not only supports your hips and pelvis, but helps keep your body aligned, which is especially important in the early postpartum period when everything feels a bit out of place.
The best part? Sleepy Belly isn’t just for pregnancy. It transitions into postpartum life, becoming a reliable, multi-purpose support pillow that meets your body where it’s at tired, healing, and feeding around the clock.
So next time you reach for a pillow to help with feeding, remember: it’s not about propping up your baby it’s about supporting you to support them. Sleepy Belly does just that, comfortably and intuitively.
This post contains sponsored content. All opinions and experiences shared are my own.