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Little Bird Lactation

Hand Expressing - FREE GUIDE

Hand Expressing - FREE GUIDE

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Are you expecting a little one or newly navigating the journey of breastfeeding? Discover the invaluable skill of hand expressing with our comprehensive and free guide, crafted by experienced International Board Certified Lactation Consultant (IBCLC), Kate Bird. 

Why Hand Expressing Matters:

- Become more familiar with your breasts: Hand expressing helps you become more familiar with your breasts and understand how your body works, enhancing your overall breastfeeding experience and confidence.
Boosts Milk Supply: Hand expressing can help increase milk production, ensuring your baby gets the nourishment they need right from the start.
- Emergency Backup: In situations where a pump isn’t available, knowing how to hand express can be a lifesaver, providing immediate relief from engorgement and helping maintain your milk supply.
- Improves Latch and Feeding: In some circumstances hand expressing a small amount of milk before feeding, you can make it easier for your baby to latch, leading to more effective and comfortable breastfeeding sessions.

Did You Know?

- A significant number of new mothers are unfamiliar with hand expressing. In fact, over 70% of breastfeeding women report not knowing how to properly hand express their milk.
- Studies show that learning to hand express during pregnancy can lead to a more successful breastfeeding experience, reducing the risk of early breastfeeding challenges.

What You’ll Learn:

- Step-by-step instructions on the technique of hand expressing.
- Tips on when and how often to express for optimal results.
- How hand expressing can complement your pumping routine.
- Practical advice and real-life insights from IBCLC Kate Bird, backed by years of professional experience and success stories from countless mothers.

Why This Guide is a Must-Have:

Written by Kate Bird, a trusted and experienced lactation consultant, this guide is packed with practical tips, expert advice, and supportive strategies to help you confidently master hand expressing. 

Download our free guide today and take the first step towards a more empowered and successful breastfeeding journey. 


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